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The answer, put simply, is to be prepared to change a few things, and accept a few others.

When possible, it is important to shift the focus more from work to things happening outside of the work environment, whether that be with yourself, your family and friends, or the natural world.  It is important to remember that some of the ideas listed below will be suitable for you to incorporate into everyday living, whereas others won’t be.  Finding out what helps you cope with stress is important as everyone’s situation will differ.  Clients of Ashwood Therapy have benefitted from these simple ways of managing stress to add more weight to the ‘life’ side of the work-life scale:

If you feel you may be suffering from an imbalance in your weekly routine, what can you do about it?  You might find that a few of the ideas outlined below make a big difference in regaining control of your wellbeing

What can I do to regain that important middle ground?

Cope With Stress

More ideas can be found on the next page …

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