Ashwood Therapy
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Dealing With Low Mood

Managing your mood by slowly adopting new lifestyle choices can be a great help in defeating depression.  Many people have learned, with support, that although clouds may come down they can lift and enjoyment of life can be regained

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Back to the start:  Feeling Down?

If you recognise low mood and depression as problems in your life, and would like to know more about the online counselling service offered at Ashwood Therapy, you could book a free, no obligation initial consultation by video call or instant messaging (text) chat to talk things over with Rob.  It could be the first step towards getting things ‘back on track’.

Some Dos and Don’ts when suffering from depression