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Why do we have anxiety?  What is the ‘fight of flight’ mechanism and is it ever helpful?  When the body’s reaction to stressful and worrying situations is explained, it can be more easily understood

The ‘fight or flight’ mechanism involved in a panic attack




So, if everyone has a fight-or-flight response, shouldn’t everyone suffer with anxiety?  Why do some people seem more likely to have a problem with anxiety than others?

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When Anxiety Becomes a Problem

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