Ashwood Therapy (mobile)

How can I get help to feel better?  Are there any resources out there that would be useful to aid in my recovery from problem anxiety?  The good news is that there is help available to you, and there are self-help tools also

How can I treat my problem anxiety?


Treatment for anxiety issues usually involves counselling, medication, self-help techniques or a combination of the three:


Counselling

Resource 1 - Simple Relaxation

Resource 2 - Sympathetic Breathing

Resource 3 - Quiet Mind

Meditation

Resource 4 - Blissful Deep Relaxation Meditation

Resource 5 - Guided Sleep Meditation

Resource 6 - Healing Spirit Meditation

Changes In Your Body

By now, you may be able to appreciate more fully why anxiety is a part of human experience, how it can become a problem and some of the ways that it can be managed to help us feel better.  The final page offers some tips on wellbeing …

Helping You To Feel Better

Medication


Self-help

IN CRISIS?  CLICK HERECopyright © 2014-2019 Ashwood Therapy

Next Page:  Dos and Don’ts

Share on Facebook Share on Twitter Share on LinkedIn