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Helping You To Feel Better

How can I get help to feel better?  Are there any resources out there that would be useful to aid in my recovery from problem anxiety?  The good news is that there is help available to you, and there are self-help tools also

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Next Page:  Dos and Don’ts

By now, you may be able to appreciate more fully why anxiety is a part of human experience, how it can become a problem and some of the ways that it can be managed to help us feel better.  The final page offers some tips on wellbeing …

How can I treat my problem anxiety?


Treatment for anxiety issues usually involves counselling, medication, self-help techniques or a combination of the three:


Counselling


Medication


Self-help

Changes In Your Body

Resource 4 - Guided Meditation - Blissful Deep Relaxation

Resource 5 - Guided Sleep Meditation

Resource 6 - Healing Spirit - Guided Meditation for Relaxation

Meditation

Resource 1 - Simple Relaxation

Resource 2 - Sympathetic Breathing






Resource 3 - Quiet Mind