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Get Rid Of Anxiety

Many people approach their counsellor or other healthcare professional and say they want to ‘get rid of anxiety’.  Life without worry and our ‘fight or flight’ response may not be possible, but there are things you can do to ensure anxieties remain manageable and don’t become too big a problem

Some Dos and Don’ts when suffering with anxiety and panic



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Back to the start:  Struggling with anxiety?  Worried?

If you are looking for some help to manage problem anxiety in your life, and would like to know more about the online counselling service offered at Ashwood Therapy, you can book a free, no obligation initial consultation by video call or instant messaging (text) chat to talk things over with Rob.  It could be the first step towards getting things ‘back on track’.