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Why do some people seem  to struggle with anxious thoughts where others do not?  Is a panic attack physically harmful?  Sometimes people become worried not only about their problems, but about their anxiety itself

What causes people to have problems with anxiety?


What can be done about problem anxiety?  Many people have learned to understand anxiety, to manage its effects and to cope with it in their lives.  Next we will look at what help is available and how you can help yourself …

When a panic attack feels like a heart attack




If you are in any way unsure as to whether you are experiencing a heart attack or a panic attack, it is best to seek immediate emergency medical attention.

When Anxiety  Becomes a Problem IN CRISIS?  CLICK HERE Copyright © 2014-2019 Ashwood Therapy

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