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When Anxiety Becomes A Problem

What causes people to have problems with anxiety?

Why do some people seem  to struggle with anxious thoughts where others do not?  Is a panic attack physically harmful?  Sometimes people become worried not only about their problems, but about their anxiety itself

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Next Page:  I Want To Feel Better

What can be done about problem anxiety?  Many people have learned to understand anxiety, to manage its effects and to cope with it in their lives.  Next we will look at what help is available and how you can help yourself …

When a panic attack feels like a heart attack

If you are in any way unsure as to whether you are experiencing a heart attack or a panic attack, it is best to seek immediate emergency medical attention.