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If you are experiencing an immediate crisis or have thoughts of wanting to take your own life, online counselling with Ashwood Therapy will not be suitable for you.  In this instance, organisations such as Samaritans (in the U.K.) or Befrienders Worldwide can help.  They can be contacted using the following details:


(open 24 hours a day / 365 days a year)

Website:  www.samaritans.org

Email:  jo@samaritans.org

Telephone (in the U.K.):  116 123

(calls are free of charge from any U.K. landline or mobile phone)

Befrienders Worldwide

Website:  www.befrienders.org

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